This is notorious in platforms like reddit, with people jumping in to suggest no name products in response to questions. It doesn't help that reddit allows private profiles, thus allowing astroturfers to get away with it. Also, another case is LLM astroturfing, we're bombarded with doomerism and obituaries about programming, some of said opinions are subtler, short comments, the most dangerous ones, because little by little they jab you, though the most conspicuous ones are easy to identify. And then there's the political astroturfing. In my country smokescreens are the defacto tool, but it is suspicious of the amount of high quality edits and memes that came out about the Epstein files, essentially cementing him as a "meme" and not a monster that abused minors.
I did a while ago, first you've gotta fix your setup so the top of the monitor is at eye level. Then do neck bridges; put yourself with your back against the wall, use the back of your head as support and move your body and feet a bit forward while keeping the back of your head as support, keep your neck straight. You'll feel a burn in the back of your neck. The more angle the more the burn.
https://youtu.be/RXhyx-vVG_Y?si=TiQVGASxnIRPQDTl
Do it for 30s, maybe 3 times a day, you can also move your feet forward for more challenge.
Speaking out of my ass: I'd guess your posterior neck muscles grow weak due to the unnatural posture and your frontal/side muscles overpower them. Eitherways, it works.
This better reflects what I thought about the other day. You either, let clankers do its thing and then bake in your implementation on top, you think it through and make them do it, but at the end of the day you've still gotta THINK of the optimal solution and state of the code at which point, do clankers do anything asides from saving you a bunch of keypresses, and maybe catching a couple of bugs?
Crappy software that works. Unfortunately for all clanker evangelists, you need humans to review all the clanker spaghetti, manage infra, do firefighting and translate business requirements into working systems (gross oversimplification of what that entails). Just code review alone takes up a huge toll on our bandwidth.