>AI
I'm apathetic. It's there, it's a tool.
>international conflicts
I am fortunate enough to not live in the countries mentioned. I am close to Ukraine so this one is sort-of important to me in terms that I don't want Russia to win, but at the same time there's no point in following the news closely. If something big happens I will most definitively hear about it whether I'd like it or not.
>The US / Europe
Nothing I can do about any of that so no reason to get emotional. The most I can do as an European is to vote. Anything else is entirely out of my control unless I'd dedicate my entire free time and career to change things and I am completely uninterested in doing that.
>the stock market
Invest in index funds and forget it exists. If even that's too much for you then you then just put the money in the deposit. Interacting with the stock market is entirely optional.
>tech sucks
Always sucked. If you don't believe me feel free to go back to any underpowered machine of your choice and use it as a daily driver for a while. Dealing with any tasks on an old PC with a single core processor and 5400 rpm hard drive is pure agony compared to what we have right now.
>How are you all staying sane?
Stop being terminally online and go do something you actually enjoy. Most of the stuff you mentioned doesn't even actually affect you in the slightest.