I solved mine by chronically exposing myself to very low noise during sleep - wearing good earplugs in an already silent room. To the point where you can hear your eyeballs move etc. I guess this may be where the link to good sleep comes from, which implies a quiet sleeping environment

A bug(?) exists to disable liquid ass on the Home Screen that still works in 26.3 - enable Reduce Motion globally in accessibility settings, then add a per app accessibility override for “Home Screen & App Library” with Reduce Motion off, then reboot. Somehow this disables liquid ass throughout the Home Screen, back to iOS 18 gaussian blurs

Yeah it’s more of an annoyance for sure. I only discovered it was a thing when intentionally MITMing a domain on my router

Even with default https etc, HSTS still adds some defence against MITM - browsers won’t let you even forcibly accept a self signed certificate

I’m always surprised people pick Lua when Pawn exists. I think I’d even still choose it over MicroQuickJS

https://www.compuphase.com/pawn/pawn.htm