Honestly sad to hear... all the best.

"Pussy exercise" sounds like you're doing everything right for building your fascia!

As fascia stabilizes joints it explains your joints getting better. Focus on soft, bouncing movements if you want to regain, enhance or simply conserve fascia tissue.

Also, with time, it enables you to do with heavier weights and plainly brings back joy to moving. All the best.

Great job!

I was looking for an app/cli that lets me adjust breathing patterns on the fly (think of extending the hold duration for 0.5s and a while after for instance extend the outbreathe duration 1s, while having my eyes closed using my bluetooth controller). Finding something like this on any app store with its thousands of bloated apps seems quite hopeless and it's a relatively simple feature. Can I hope for your kindness to implement something like that?

(I'm using 8bitdo controller and mapping of buttons is possible via keyd, so no need for adding configurations, any key combo would do).

I'm also happy for anyone else pointing me to a solution.

Keep on doing good!

(Happy to follow your repo if I can hope for this feature. No worries, I'm a patient man.)

i knew that day would come :)

Truth is many people also stop moving (exercising) significantly in their forties (reason being probably sitting lifestyle promotes posture and fascia degradation which makes moving less and less enjoyable).

I'd posit that another significant decline in moving occurs in the sixties when many go in rent.

Not sure if the biological clock is cause of abrupt changes or rather our scheduled lives. So, no significant changes from the sixties on? Then what's the genetic function of those programmations?

People who reach old age (100+) are mostly also comparatively healthy.